Specialty Classes

Premier Pilates and Yoga offers various specialty classes in both yoga and pilates that target specific populations. Listed below are the various specialty classes we offer:

Pilates

• Prenatal Pilates
• Pilates for Athletes
• Pilates for Strong Bones
• Pilates for Back Pain
• Pilates for Teens
• Pilates for Golf
• Pilates for Runners & Cyclists
• Postpartum Pilates/Mommy and Baby

Strength, Conditioning, Weight Loss

• Kettlebells
• Semi-Private Personal Training

Yoga

• Yoga for Seniors
• Yoga for Pregnancy
• Yoga for Osteoporosis
• Yoga for Runners & Cyclists
• Yoga for Back Pain
• Yoga for Teens
• Therapeutic Yoga
• Yoga for Heart Disease & Cancer
• Postpartum Yoga/Mommy and Baby