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PREMIER

PILATES

& YOGA


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  Specialty Classes

 

Premier Pilates and Yoga offers various specialty classes in both yoga and pilates that target specific populations. Listed below are the various specialty classes we offer:

Pilates

  • Prenatal Pilates
  • Pilates for Athletes
  • Pilates for Strong Bones
  • Pilates for Back Pain
  • Pilates for Teens
  • Pilates for Golf
  • Pilates for Runners & Cyclists
  • Postpartum Pilates/Mommy and Baby

Strength, Conditioning, Weight Loss

  • Kettlebells
  • Semi-Private Personal Training

Yoga

  • Yoga for Seniors
  • Yoga for Pregnancy
  • Yoga for Osteoporosis
  • Yoga for Runners & Cyclists
  • Yoga for Back Pain
  • Yoga for Teens
  • Therapeutic Yoga
  • Yoga for Heart Disease & Cancer
  • Postpartum Yoga/Mommy and Baby



 
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