Prenatal Pilates

Premier Pilates & Yoga offers Prenatal and Postpartum Pilates private sessions as well as group classes specifically for the pre-and post pregnant client. Exercising during pregnancy provides you with less physical discomfort and more energy and gives you the strength you need for labor and a quick recovery after birth.

Benefits of doing Prenatal and
Postpartum Pilates

• Strengthens the muscles of the abdominals, pelvic floor and lower back
• Improves posture and Biomechanics
• Increases muscular strength and flexibility and alignment to relieve pregnancy discomforts
• Helps to relieve low back and wrist pain
• Increases circulation throughout the body
• Improves breathing
• Increased Balance
• Safe abdominal strengthening to decrease the diastasis recti
• Helps to strengthen muscles in preparation for infant care
• Promotes increased body-awareness through proprioceptive activities
• A Postpartum Pilates program will maintain and/or regain your strength, flexibility and figure within a short period after birth

Our Prenatal/Postpartum Pilates sessions will leave you uplifted, encouraged and invigorated. Your baby is welcome to attend all Post-partum Pilates group classes. We recommend that babies are at least 6 months and up to 12 months only to take the classes. Be sure to stay well hydrated, especially if you are breast feeding. We encourage you to bring your own bottle of water to class.