Ball Therapy uses various sized balls to target trigger points in tight muscles to provide relief from chronic pain, tightness, unwind knots and also helps to penetrate through layers of skin and muscle to massage deeply into your high tension areas. It is also a great tool to completely unwind the body, reset the internal organs and provide stress relief. A one-hour ball therapy class or private session will leave you feeling refreshed and ready to conquer your daily activities.
Ball Therapy is a non-invasive way for you to discover and develop your unique and full range of healthy and sustainable movement. The work helps to release chronic physical and emotional tension, prevent and rehabilitate injuries, relax muscles, increase range of motion, improve alignment and enhance breathing and general well-being.
Here's how it works:
We build your training from week to week, adding to each element of your fitness, growing your individual abilities. You will be amazed at the progress you make with your strength and conditioning. Not only will your aerobic conditioning go through the roof as the weeks progress, but you'll get smaller, leaner and stronger as you melt the pounds away and get more toned. You will see the results as you move up the chain of kettlebells and bodyweight movements. Tracking your gains is easy, your recovery time gets shorter and shorter and you'll see it first-hand in the mirror!
Here's what you get for our Dramatic Results Challenge:
Your Cost: $869
Our next Kettlebell Body Transformation Challenge starts January 14, 2014. Sign up now. Space is Limited.
Join 2nd Generation Pilates Instructor, Presenter and Pilates Teacher Trainer Adriene Ingalls for a weekly Group Class devoted to Pilates Instructors. Spend an hour a week having fun and indulging your body with fellow Instructors in a comfortable, non-competitive environment.
Join Yoga Instructor, Yoga Therapist and Yoga Teacher Trainer Adriene
Ingalls for a weekly Group Class devoted to Yoga Instructors. Spend an
hour a week having fun and indulging your body with fellow Instructors
in a comfortable, non-competitive environment.
For each person you refer who buys a 10 session package you get a free Pilates mat or Yoga group class. This class is our gift to you for your loyalty and support