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PREMIER

PILATES

& YOGA

  Yoga Class Schedule

 


Attention Health Pass Holders: Your Health Pass can only be used for Pilates Mat & regular Yoga Classes.

Monday
9:00
-
10:00am
Yoga for Osteoporosis (1 hour)
7:30
-
8:30pm
Vinyasa Yoga
8:30
-
9:30pm
Prenatal Yoga(P)(one hour class)
Tuesday
11:15
-
12:15pm
Prenatal Yoga (P)(one hour class)
7:15
-
8:30pm
Yoga (Open Level)
Wednesday
10:00
-
11:15am
Hatha Yoga
6:00
-
7:15pm
Prenatal Yoga (P)
Thursday
6:15
-
7:30pm
Vinyasa Yoga
Friday
8:45
-
10:00am
Kripalu Yoga
4:00
-
4:55pm
Yoga for Teens/Students
8:00
-
9:15pm
Yoga (Open Level)
Saturday
8:15
-
9:15am
Yoga Instructor Masterclass
10:15
-
11:30am
Yoga Therapeutics
12:30
-
1:45pm
Level 2/3 Vinyasa Flow
3:15
-
4:30pm
Prenatal Yoga
Sunday
8:30
-
9:15am
Muscle Release Techniques
9:15
-
10:30am
Gentle/Restorative Yoga
12:15
-
1:45pm
Prenatal Yoga (P)
2:00
-
3:15pm
Hatha Yoga
3:15
-
4:15pm
Mommy & Baby Yoga (P)


*Intermediate/Advanced Students only


**Requires permission on the Pilates apparatus Required. All new clients must first take our Private Session Introductory Package before registering for this class.

(B) - beginners (P) - Prenatal/Postpartum (S) - Seniors

All Pilates Mat and Wunda Chair Classes are 55 minutes each unless noted otherwise. Yoga Classes are 75 minutes each unless noted otherwise. All classes require advanced registration. Instructors, classes and sessions are subject to change without notice. Please be prompt. Classes start on time. If you are new to Pilates or yoga, we recommend doing our Introductory Package before taking a group class.

Please refer to our policies before registering for a class or session.