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PREMIER

PILATES

& YOGA

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phone Call 914-235-1250 to get started

  Yoga Class Schedule

 


WINTER 2012 SCHEDULE

RESERVATIONS REQUIRED FOR ALL CLASSES. STUDENTS CALL FOR DISCOUNT.



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Monday
8:00
-
8:55am
Yoga for Osteoporosis
11:15
-
12:30am
Yoga (Open Level)
6:15
-
7:30pm
Vinyasa Yoga
Tuesday
7:00
-
8:00am
Yoga for Runners
11:00
-
12:15pm
Prenatal Yoga
Wednesday
10:00
-
11:15am
Hatha Yoga
6:15
-
7:30pm
Yoga (Level 1/2)
Thursday
7:00
-
7:55am
30-30 (Kettlebells + Yoga)
10:00
-
11:15am
Yoga (Open Level)
8:30
-
9:30pm
Mixed Level Yoga
Friday
9:00
-
10:15am
Kripalu Yoga
4:00
-
4:55pm
Yoga for Teens/Students
7:15
-
8:30pm
Mixed Level Yoga
Saturday
7:55
-
8:55am
Yoga Instructor Masterclass
3:00
-
4:15pm
Yoga (Open Level)
5:15
-
6:30pm
Yoga (Level 2/3)
6:30
-
7:30pm
Prenatal Yoga
Sunday
2:00
-
3:15pm
Hatha Yoga (Level 1/2)
4:15
-
5:30pm
Yoga for Runners/Cyclists
6:30
-
7:30pm
Restorative/Therapeutic Yoga


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* Previous experience on Pilates Apparatus Required. New clients must first take our Private Session Introductory Package or Pilates Sampler Package before registering for this class.


** Requires permission From Instructor. For Intermediate and Advanced Students only.

GET F.I.T. BOOT CAMP Classes are held monthly in 4-week series in the mornings. Please call the studio to sign up and get a jump start on losing weight, getting lean, toned, strong and flexible! Tel: 914-235-1250


All Pilates Mat, Tower and Wunda Chair Classes are 55 minutes each unless noted otherwise. Yoga Classes are 75 minutes each unless noted otherwise. All classes require advanced registration and all sessions and classes are transferable, but not refundable. Classes, Sessions and Instructors are subject to change without notice. There is a 24 hour cancellation policy on all classes/sessions. New clients should arrive 5 minutes early to complete paperwork before your session. Please be prompt. Classes start on time. All clients should wear socks during their session, along with comfortable workout clothes. If you are new to pilates or yoga, we recommend doing our Introductory Package or Pilates Sampler Package before taking a group class.

Please refer to our policies before registering for a class or session.